Deep Breath....in....out…Release the day…Release the "shoulds"…Feel gratitude for this time to ground yourself…Deep Breath....in....out…Place your hand over your heart…Feel all the love that resides there…Hold all those you love in the light…Hold yourself in the light…Deep Breath....in....out…Keep holding yourself in the light…Congratulate yourself on all you are…Encourage yourself in all you want to be…Love yourself unconditionally…Deep Breath....in....out…