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Alison Behrens Braly, CTA-CC, has spent several years recovering from perfectionism, attempting to live in the moment, learning to meditate and eating a lot of pizza. Through it all, she has endeavored to utilize a self-care routine for the betterment of herself, her relationships and those around her.She has worked for the last five years to make her self-care routine work for her, and has experienced invaluable growth and insight. Realizing in a moment of absolute clarity that she was passionate about helping others develop their own self-care regimen, she pursued and completed certification through the Coach Training Alliance, earning the designation of CTA Certified Coach.Through working to implement positive self-talk, self-compassion and habit-building practices with her clients, she hopes to have a positive impact on every level for her clients and herself.She offers coaching, live speaking engagements, and a digital guide book to spread the message that self-care is necessary. Her one-on-one coaching appointments are the best way to elevate a self-care routine in a personalized, co-creative setting. Learn more here.She believes that practicing self-care is the key to living fulfilled, and she's ready to help you get there, because you are super duper awesome!

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