WHY CURATED SELF-CARE?

Your self-care is yours, and no one else, including me, can create it or do it for you. You are the secret sauce and the magic behind the mayhem of a truly transformational self-care routine that works for you.

What I can do is help you take all the swirling thoughts and things you’ve tried and what your sister and Oprah and your bestie are telling you you should do and make sense of it.

What will actually work for you? What do you have the energy and capacity for, and most importantly, what would make you feel good about what you’re doing for yourself?

THAT’S WHAT I WANT TO HELP YOU FIND OUT.

WHAT YOU GET

 
 

YOUR INVESTMENT:

$750 - One Time Payment

$250/MO - Payment Plan

MY PHILOSOPHY OF SELF-CARE: THE THREE PILLARS

The Three Pillars will remain at the forefront as we create and implement your plan.

Our calls will be a judgment-free zone where we will compassionately work to create a plan that you are excited about. One that is for you and you alone.

 
 

PUT YOURSELF FIRST FOR 90 DAYS

If you are ready to prioritize your emotional, mental and physical health, self-care is what you need.

Personalized self-care, that actually helps you feel better, is what you deserve.

If you don’t know where to start, I can help you sift through all the buzzy trends to build a 90-day routine that embraces the nuance and mindset shifts behind truly transformational self-care.

In 90 days you’ll have a better understanding of:

  • Yourself

  • Your needs

  • How to prioritize yourself no matter what’s going on

Plus, you’ll have customized tools developed just for you that will help you to continue to work toward ever-deeper self-care practices.

SELF-CARE ISN’T BLACK + WHITE, AND YOUR SELF-CARE ROUTINE SHOULDN’T BE EITHER.