FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Individual Coaching - Speaking - Digital Resources

The Self-Care Enthusiast

WORK WITH ME


Coaching

Looking for a partner to help you create, implement and habituate a self-care routine? Let's Talk!


Digital Resources

Shop our digital resources store!


Speaking

Looking for a self-care centered speaker for your next event? Reach out!


Contact Us

We aim to reply to all of your requests in 24 hours.

"You are Super Duper Awesome!"

How I Made My House My Haven: Part Three

February 19, 2019

When we moved into our new home almost 3 years ago, I made some intentional choices in the way we set up each room and the flow of the house so that it would feel peaceful, cozy and quiet. These choices have helped the house truly feel like our little zen space. Blank Walls We have verrrrry little art on our all-white walls, y’all. It…

full story

How I Made My House My Haven: Part Two

February 5, 2019

One of the best things I did when I started focusing on self-care was develop a nightly ritual. Managing my anxiety is easier when I am prepared, and following a nightly ritual prepares me mentally and physically for sleep and for the next day. Clean Up Every night, I load/unload my dishwasher and rinse out the sink. I know this seems a little extreme, but…

full story

How I Made My House My Haven: Part One

January 24, 2019

About 2 years ago, my husband and I moved into a fully updated bungalow that we both just love. We both feel like we’ve been there for years and years, because we are comfortable in it and it meets our needs so well. Living in our old home (what I lovingly refer to as our “honeymoon house”), we were kind of slobs, y’all. We always…

full story

Please Don’t Make 2019 Your BEST YEAR EVER!!!!

January 15, 2019

We’ve all seen them!  The ads and posts that start somewhere right around Thanksgiving: “10 Ways to Up Your Fitness Game in 2019!” “19 Ways to Take Control of your Finances In the New Year!” “5 New Years Resolutions Everyone Should Commit To.” “6 Foods You Shouldn’t Be Eating If You Want to Feel Better in 2019.” “How (App Name) Has Millennials Crushing their Goals!”…

full story

Christmas is My Happy Place

December 12, 2018

YOU GUYS! It’s finally Christmastime. Christmas has always, always been my soul soother, my mood lightener, my happy place. For a long time, I didn’t know why Christmastime made me so happy, but when I started to really work on my self-care, I realized two things: My love of the days and weeks surrounding Christmas is directly linked to the times in my childhood when…

full story

Battling Toxicity with Loving Detachment

November 14, 2018

We all have been in a situation or environment that felt toxic, right? Sometimes, due to what we are going through or someone we love is going through, that relationship can even feel toxic. On occasion, we must endure someone who is truly just a toxic person. There are times when all of these toxic elements can crash in on each other – and one…

full story

Self-Care Craftiness

November 6, 2018

Hey y’all! With this month ushering in the holiday season and earlier, darker evenings, I wanted to bring a little cheer (and maybe some gift ideas or anxiety-reducing fun) to the blog. Creativity is such a huge part of my self-care regimen, and I love to craft as part of that. I love crafting even more when the outcome will help me bring light and…

full story

Enjoy The Now – A Guided Meditation

October 24, 2018

Deep Breath….in….out Release the day Release the “shoulds” Feel gratitude for this time to ground yourself     Deep Breath….in….out Place your hand over your heart Feel all the love that resides there Hold all those you love in the light Hold yourself in the light     Deep Breath….in….out Keep holding yourself in the light Congratulate yourself on all you are Encourage yourself in…

full story

Change is the Worst

October 13, 2018

Guys, I have told myself for years and years that I hate change. For several of those years, I really did. Change threw me into an anxiety spiral, I had surges of crushing panic and lashed out at the people around me. Change is so bizarre, isn’t it? For me, I feel like the lack of control when it comes to change is what triggers…

full story

The Three Main Questions to Ask When Crafting a Vision Statement

October 3, 2018

Hey there! If you’ve purchased my guidebook, you know that a major part of my process is crafting a vision statement. I know, I know! Everyone and their dog has had you put together a vision statement, and it’s just kind of silly, right? I get it! I really do. When I first started working on different versions of life inventories and vision statements, I…

full story