One of the best things I did when I started focusing on self-care was develop a nightly ritual. Managing my anxiety is easier when I am prepared, and following a nightly ritual prepares me mentally and physically for sleep and for the next day.Clean UpEvery night, I load/unload my dishwasher and rinse out the sink. I know this seems a little extreme, but there is something about having a clean sink that makes your entire kitchen seem cleaner.