INTENTIONAL HABITS GUIDEBOOK
If you would like to learn more about self-care and developing your own self-care routine, and want to go at your own pace, this Guidebook is for you! When I started my self-care journey, I didn’t know where to begin, so I worked through several separate systems before I finally developed a self-care routine that worked for me. That experience has informed the creation of the system found in this guidebook and I truly believe that utilized consistently, it can start you down the road to successful self-care routines. Enjoy!